Time4 recovery – Raspberry Ripple


Time 4 Recovery 1.5kg

25 Servings ? 1.5kg?

Time 4 Recovery has been designed for use after your training or event to maximise the recovery process so you are always ready for your next session.

Just add water and use a Shaker Bottle to mix for the perfect texture with no lumps and no powdery taste.

SKU: 26222259 Category: Product ID: 1480


TIME 4 RECOVERY | Available in 1.5kg and 5.1kg Tubs and Shake and Take Bottles

Premium Quality Post Workout Recovery Protein Powder

Our Recovery Formula contains a Carbohydrate Blend of Cluster Dextrin, Maltodextrin and Glucose which is rapidly absorbed by the body to replace Glycogen lost during training.

The protein blend contains Whey Protein Concentrate, Hydrolysed Whey Protein and Whey Protein Isolate, all fast-acting and easy for the body to absorb, kick-starting the process of repairing muscle tissue damaged during training.

Glutamine is the most abundant Amino Acid in muscle tissue and is also involved in the digestive process. We have added Peptide Bonded Glutamine and L Glutamine to maximise the absorption process.

The conditionally essential amino acid taurine has been added, which helps to increase strength, fat oxidation during exercise, cardiovascular performance, exercise time to exhaustion and maximal workload, while reducing exercise induced muscle damage, Oxidative Stress and fatigue.

The BCAAs Leucine, Isoleucine and Valine have been added to help with the recovery process.

We have also added Vitamin C, Vitamin E, and Zinc Gluconate to support the immune system.


The importance of recovery after exercise is summed up by the old adage: ?You can only train as hard as you can rest?. In addition to getting sufficient rest, it is also important that we consume the right nutrients at the right time and in the right amounts after exercise if we are to optimise our gains in fitness and muscle size and strength.

The two nutrients that are most emphasised in the post-exercise period are carbohydrate and protein. This is because moderate to high intensity cardiovascular exercise and resistance-based workouts (e.g., three to four sets using ~?6?20 repetition maximum loads) rely extensively on carbohydrate as a fuel source. Therefore, the body?s Glycogen stores are extremely important but also limited. For example, performing just six sets of 12 repetitions of the leg extension exercise has been shown to reduce glycogen stores in the Vastus Lateralis by 39%. As glycogen levels decline, our ability to maintain exercise intensity and work output decrease while rates of tissue breakdown increase.

Considering this, the need to optimise our glycogen stores becomes clear. This is best achieved by consuming carbohydrate in the first 30 minutes after exercise and again every two hours for the next four to six hours. Combining a high-quality protein with carbohydrate can further enhance our ability to replenish our glycogen stores. It can also stimulate significant increases in Muscle Protein Synthesis and help to minimise muscle damage, promote a favourable hormone balance and accelerate recovery from intense exercise.

While the importance of ingesting key nutrients in the period immediately after exercise is evident, our appetite can be suppressed after training, particularly high intensity training, making it difficult to consume the recommended nutrients within the specified time period. This is where a recovery supplement can play a valuable role. These contain a combination of substances designed to be consumed after exercise to allow us to recover more quickly and fully, and so maximise our training gains.

  • Premium Quality Advanced Post Workout Recovery Protein Formula
  • Protein blend contains Whey Protein Concentrate, Hydrolysed Whey and Whey Isolate
  • Carb blend contains Cluster Dextrin, Maltodextrin and Glucose
  • Amino Acid Blend of Taurine, Peptide Bonded Glutamine, L Glutamine and BCAAs
  • Total Peace of Mind with our UK made products

Nutritional table for Raspberry Ripple Ice Cream

Nutritional Information 60g serving
(3 Scoops)
80g serving
(4 Scoops)
Energy kJ/kcal 920/220 1227/293 1534/367
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g) 0.6 0.8 1
Protein (g) 18 24 30
Salt (g) 0.08 0.1 0.12
Vitamin C (g) 0.23 0.30 0.38
Zinc Gluconate (g) 0.012 0.016 0.02
Vitamin E (g) 0.006 0.008 0.01

Time 4 Recovery is to be consumed immediately after training.

Mix 3 heaped scoops with 300-375ml of cold water.

Mix 4 heaped scoops with 400-500ml of cold water.

Ingredients for Raspberry Ripple.

Recovery Carb Blend (52%):?(Cluster Dextrin, Maltodextrin, Glucose), Recovery Protein Blend (36%): (Whey Protein Concentrate, Hydrolysed Whey, Whey Protein Isolate),?Whey Peptides,?Peptide Bonded Glutamine, L-Glutamine, Taurine, L-Leucine, L-Isoleucine, L-Valine, Soy Lecithin (Emulsifier), Flavouring, Glutathione, Xanthan Gum, Natural Colouring, Ascorbic Acid (Vitamin C),?Vitamin E, Sweetener: (Sucralose).

Contains milk, egg and soya.

Suitable for Vegetarians.


Use only in conjunction with a varied diet. Should not be used as a sole source of nutrition. Discontinue use and seek medical attention in the case of adverse reactions. If you are under medical supervision, pregnant, planning pregnancy, breastfeeding or suffer from food allergies seek professional advice before taking supplements.


Store out of direct sunlight in a cool dry place and keep out of reach of young children.

Additional information

Weight 1.5 kg
Dimensions 4 × 4 × 8 cm